Bike Course Nutrition

Aid Station # 1 – Water

Aid Station #2 -Water and Gatorade Endurance Formula

Aid Station #3 –¬†Water

Triathlon Run Course Nutrition

Hammer Gel
Pretzels and Other Salty Snacks
Orange Slices
Flat Cola
Iced Rags

Half Marathon and 5K Aid Stations

Aid Stations 1 – 5 Water

Aid Stations 6 & 7 Water & Gatorade